Amazing ! Why Students Don T Get Enough Sleep
It improves their immune system balances hormones boosts metabolism and improves brain function. University students are not excluded from todays insomnia-battling group. Pin On Innov8tive Nutrition Yet one in three college students report having trouble sleeping as well as not getting the recommended amount of sleep each night. Why students don t get enough sleep . More than 2 out of 3 high school-aged adolescents arent getting enough sleep and the situation seems to be getting worse according to the US Centers for Disease Control and Prevention CDC. Studies have shown that sleep quantity and quality are equally important concerns up there with alcohol and drug use in predicting student grades and chances of graduating. Sleep and Health. They come to school early spend hours listening to teachers and taking tests then run off to practices and meetings and come home to be faced with even. But studies have shown that 7 out of 10 high school students are falling short of thi...